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What You Should Know About the Plant Based Diet
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Plant Based Diet is a เล่นสล็อต weight loss diet that focuses on eating plant based foods. Which this method is good for both health and the world as well Let's take a look at what the Plant Based Diet is and how it affects your health. And how should you eat if you want to lose weight with this method?

What is a plant based diet?
Is to lose weight by eating only plant-based foods Some people understand this is the vegan way of eating vegetables and not meat. Some people understand that it is weight loss eating only fruits, vegetables, whole grains, nuts, but can also eat meat, fish or cow products.

How does the Plant Based Diet benefit your health?
The results showed that people who ate the Plant Based Diet had a lower body mass index. And a lower risk of obesity, diabetes and heart disease than meat eaters.

A 2018 study found the Plant Based Diet was effective in treating obesity. In that study, 75 participants with overweight and obesity problems were selected to eat only vegetables. Or to eat the same meat results showed that 4 months later, people who choose to eat vegetables can lose 6.5 kg of weight and can also get rid of fat. And affect the problem of insulin more than people who eat meat

Plant Based Diet is really a healthy diet. Rather than processed foods such as
- Fruits such as berries, bananas, apples, grapes, melons, avocados, etc.
- A variety of vegetables to choose from To obtain vitamins and minerals such as broccoli, kale, beetroot, cauliflower, asparagus, carrots, tomatoes, peppers, zucchini, etc., as well as carbohydrate and vitamin-rich plants such as sweet potatoes, pumpkin, gourds, etc.
- Peas are sources of fiber and plant proteins such as chickpeas, lentils, peas, red beans, black beans.
- Seeds that help supplement nutrients, for example, sesame seeds that are high in calcium. Sunflower seeds that are high in vitamin E And other things like pumpkin seeds, chia seeds, flax, etc.
- Nuts are a good source of vitamins such as almonds, cashews, macadamia, pistachios, etc.
- Good fats such as avocado, walnuts, chia seeds, flaxseed, olive oil, canola oil
- Grains, fiber sources, magnesium, zinc and selenium, such as brown rice, oats, spelt (like wheat), buckwheat, quinoa, whole wheat bread, rye, barley.
- Plant-based milks such as almond milk, soy milk, coconut milk, rice milk, oat milk.

Foods to avoid
Reducing the intake or eating meat altogether does not mean that plant-based foods are more beneficial. Really things to avoid include processed foods, desserts such as cakes, biscuits, refined flour, vegetables flavored with sugar or salt, fried foods, etc.

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